Wednesday, 12 September 2018

Malnutrition and Wine Wednesday - sans wine!


Dieting and abstinence leave a lot to be desired...

Today marks the end of week 2 of "the health kick" - and it IS a health kick... no way could we keep up this misery long term... OK, so once the flab is off we'll relax things a little but there is no way anyone with half a brain a life, could keep it up indefinately.

No sooner do we finish our breakfast than do we begin thinking about lunch... add into that an hours cardio, a swim and then splodge poolside, we spend the whole day- AND more difficultly, night Hungry.

Hmmf again.

Still, the scales this morning for me showed 13.stone 12 and a half... if I'm totally honest, I'm annoyed with myself for letting it get this bad again - LAST time I was this fat  cuddly, was just before my 18th birthday, when the scales said 15.stone 7.

Its crept up on me after a year NOT working (well as in a proper job) and boaty socialising....

Today is wine Wednesday - WITHOUT the wine... it's just not right.

To add more insult to injury, when I had my "health MOT " at the gym, I was told my cholesterol was high (6.8%) , blood pressure was high and my bmi was not ideal.  I'll show them... when we go back in 3 months to repeat the process they'll not be able to keep their hands off my gorgeous ness.

Luckily for you dear reader, there are NO photos to accompany this posting.

Until next time...

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